About Me

headshotDid you know that around forty million Americans suffer with problems sleeping?  Another twenty million have occasional issues with sleeping.  That is a big problem within our society!

Without sleep, we cannot function properly.  Our bodies begin to shut down and we quickly become sick.

This blog is devoted to learning more about sleep problems and how they affect us in our daily lives.

Please join me as I explore the topic of sleep and hopefully find ways to help you sleep better.