Do you work late shifts?
Do you have problems falling asleep?
Well I DO
Spending a night out with your friends on a Party Bus in Milwaukee is a great way to have fun but definitely gets old. You don’t always end up feeling too good afterwards
I began working late nights as a Limo Driver and could not fall asleep. From one job working 3rd shift to another, I never could fall asleep. My mind was always racing.
However, Tim Ferris teaches us his personal evening routine to achieve optimal relaxation and sleep. He discusses about the specific ways he de-stresses before going to bed. An hour before going to bed, he prepares a decaffeinated tea for himself. He currently uses the Douglas Fir Spring Tip by Juniper Ridge. Once he has steeped it in, he puts in a tablespoon of apple cider vinegar and a tablespoon of unfiltered honey. He swears by this combination as it has effectively helped him sleep better. After drinking his tea, he then proceeds to read a book.